In order to determine, if you have had an out of body experience, it is important to understand what astral projection is. Simply, astral projection is when your spirit body (or awareness) leaves your physical body. This happens all the time, naturally, at night when you are asleep. Dreaming and lucid dreaming are reflections of these astral travels. With astral projection, it is possible for you to do it consciously and control the journey of your spirit body.
Many children astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. And as adults we can recapture that ability.
Time and distance have no barriers in the realm of astral projection. Your astral body can travel without these considerations.
By the way, the astral body is the physical body's invisible duplicate, also called the ethereal body. It is where all of our wishes and emotions are stored in our body.
You may have heard about a silver cord that is connected to the astral body. In fact, this silver linkage connects your astral and physical bodies for your entire life. And when you travel the astral world, this silver cord keeps you connected to the physical body, so your astral body can always find its way back to the physical.
Where does one travel when they astral project? The astral body moves through the astral plane, which is often thought of being a plane of existence above the physical world. Some describe the universe as a set of vibrations, where the physical world and the astral world are separated by being on different wavelengths. It is another reality or, perhaps, in more mathematical terms, another dimension. What is fascinating about the astral world, itself, is that there are multiple levels to the astral plane.
Being safe on the astral plane - are there dangers there? The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is can do and the astral body remains attached to the physical body, so you can always come home... But the astral world is a place where your emotions and thoughts create a part of the reality. You need to remain conscience of what is going on while astral projecting and be in a state to maintain a positive frame of mind.
A warning you here, if your mind is in a dark place or not right, then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol, it is unwise to astral project because you may end up in places of confusion and fear. The lower levels of the astral plane contain the places that are bad. I recommend the
That is why it is important to understand what you are doing and be prepared. Your task is not just to achieve astral projection, but to have conscious astral adventures filled with valuable experiences and learning. Where you are aware, of what is going on.
With the right guidance, learning astral projection can be easy and possible to do in a short time. There are professionals who offer lessons, most people want to practice this natural talent at home on their own.
There are several books on this subject, many of which are listed on the pages of this website. I think the best astral projection guide is Astral Projection Underground because of its extensive background information as well a great number of useful techniques.
One type of aid is that of hypnosis recordings created specifically for astral projections These help you to get into the desired state of mind where you are totally relaxed. Such an aid can be replayed over and over as you train yourself and your subconscious about when it is alright to astral project and leave your physical body.
An excellent audio technology called binaural beats has been shown to help people astral project as well. The listener hears two slightly different frequencies, one in each ear and the effect of these sounds is a deep relaxation and a tuning in of the listener's brainwaves tune into a state of mind perfect astral projection. I believe the Unexplainable Store has the best binaural beat systems.
If it seems you are unable to astral project at first, do not be concerned. While people accidentally astral project all the time, purposeful astral travel requires a little practice. You have an innate talent to do this, you just need to rediscover it within yourself. As you practice various techniques of astral projection, you will soon obtain a high level of proficiency.
Are you still not sure about astral projection? You have had dreams of flying, that wonderful feeling of freedom... These aren't dreams at all, but an experience of astral travel. When you feel like you're in flight, your astral body is moving through the non-physical plane. Astral projection is a very real ability which you already have and it is a gift awaiting to be opened.
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