Below you will find what I consider to be MISTAKES PEOPLE FREQUENTLY MAKE WHEN USING ASTRAL PROJECTION TECHNIQUES. Some people may find these techniques work but if they aren't doing them correctly, it may slow down the progress.
1. FEAR
Do you fear the possibility of death? That you're possessed? That your cord may be cut by someone? These or any other fears will have you continually thinking about this and prevent you from projecting. Before you anticipate any results, you should always address your fears.
2. INNER DIALOG
Do you keep talking the entire time? Are you saying things like "Am I close" or "I wonder if this is right?" Having no thoughts is crucial to inducing vibrations. Stop talking when you're trying to get your body to sleep and simply "listen." That faint ring in your head shouldn't be analyzed. Just listen and don't speak. When my body has gone to sleep, I induce the vibrations. The ringing fades because I'm now sleeping. I'm now gently focused on my third eye. All my thoughts have vanished. This takes time to master but it is crucial. If other thoughts do come to you, simply let it happen but try to keep focusing on your third eye and bringing your thoughts back to that single thread.
3. MISUNDERSTANDING BODY ASLEEP VS. RELAXATION
People send me emails all that time telling me that leave their eyes open while trying to astral project! You have to reduce the magnetic pull so that separation occurs and you leave your body. A magnetic pull is created by electricity. Electronic pulses are even sent by thinking. Energy is created by pulse and heart rates. "Relaxation" should not be confused with Focus 10. Focus 10 is Body Asleep. You must learn how to physically fall asleep but keep your conscious from dreaming. Everything slows down when the body falls asleep, and the magnetic pull in your body is then reduced. Vibrations will rush in if you can master the "no thought" part. Even when you do that, your thoughts must still be kept to a minimum because your heart and pulse rate will increase with the excitement and I'll be getting your emails telling me that you're only about to raise your astral legs or arms! The head and torso region have the primary chakras and that is the reason your head separates last. That's why excited thoughts make it harder. My guide's often told me, "Get out of your head." Once your body is asleep, you shouldn't be able hear, feel, and hypnogogic imagery should begin to appear. Avoid fighting the images. If you let them overtake you, you'll start dreaming. Keep bringing your consciousness back to your intended focus.
4. IMPATIENCE
Accomplishing Conscious astral projection requires months and even years of practice. You may think about giving up or start doubting its existence if you expect results in days or weeks. Discipline, dedication and patience are required for astral projection. Be prepared for the long haul and it will happen. Anything good is worth any wait and effort.
The top reasons are listed below but others include not getting enough sleep so that when you do sleep, you're too tired to keep your mind awake. Others include not removing distractions, such as phones, significant others and pets.
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