"OUR PAST IS IMPORTANT TO US FOR IT CREATES OUR FOUNDATION. A SHAKY PAST CAN MAKE US FEEL UNCERTAIN AND RATTLE THE FOUNDATION UNDER US. WHEN YOU REFLECT ON THE TRIPLE GODDESS THINK ABOUT WHERE YOU ARE NOW ON YOUR LIFE'S JOURNEY. ARE YOU A MAIDEN, A MOTHER, OR A CRONE?"THE TRIPLE GODDESS, WHO REPRESENTS THE PAST, PRESENT, AND FUTURE, CAN HELP US TO MOVE ON WITH OUR LIVES AND NOT STAY STUCK IN AN UNHEALTHY PAST. REMEMBER, YOU ARE NOT ALONE. WE ALL HAVE SOME TYPE OF UNRESOLVED ISSUEFROM OUR CHILDHOOD OR YOUNG ADULTHOOD--SOME OF THEM EXTREME--WHICH CAN MAKE US FEEL UNCERTAIN AND CONFUSED ABOUT OUR IDENTITY. IF YOU NEED A GUIDE FOR THIS EXERCISE, YOU CAN FIND ONE IN A GODDESS OF YOUR CHOOSING. "
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"WRITE A LETTER TO YOUR PAST, REMEMBERING THE GOOD TIMES AND THE BAD, THE THINGS THAT WERE SPECIAL AS WELL AS THE THINGS THAT WERE UNHELPFUL. IF YOU ARE A MOTHER OR A CRONE, THINK BACK TO WHEN YOU ARE A MAIDEN. IF YOU ARE A MAIDEN, THINK ABOUT WHERE YOU WOULD LIKE TO BE IN THE FUTURE. END YOUR LETTER BY SAYING GOOD-BYE TO THE THINGS THAT HINDERED YOU AND TO THE PEOPLE WHO HURT YOU. TAKE THE BLESSED TIMES INTO YOUR PRESENT TO KEEP YOU STRONG. GOOD MEMORIES ARE IMPORTANT WHEN LIFE BECOMES DIFFICULT. "
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"WHEN YOU HAVE WRITTEN YOUR LETTER, YOU MAY WANT TO DECORATE IT. YOU MAY ALSO WANT TO READ IT SEVERAL TIMES BEFORE YOU DECIDE WHAT TO DO NEXT, SO PLACE IT IN AN ENVELOP WITH THE DATE ON IT, AND PUT IT SOMEPLACE WHERE IT WILL BE SAFTE. YOU MAY FEEL A SENSE OF RELIEF AFTER THIS EXERCISE. ONCE YOU HAVE ESTABLISHED THE POSITIVE THINGS IN THE PRESENT, YOU MAY WANT TO BURN THE LETTER. IF SO, MAKE SURE TO DO SO WITH A LITTLE CEREMONY. "
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"I HAVE DONE THIS EXERCISE, AND IT WORKS. I ALSO HAVE MY CLIENTS WHO HAVE UNRESOLVED TRAUMA ISSUES WITH PARENTS OR OTHER LOVED ONES DO THIS AS A HOMEWORK ASSIGNMENT. THIS IS A GOOD EXERCISE TO PERFORM TODAY, THE LAST DAY OF THE WANING MOON."
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