1. What old habits, patterns, and ways of being no longer serve you and your relationships with others?
2. What things from the past adversely affect your family or your community's well-being and would best be forgiven and forgotten?
3. What does our planet need less of to make it more healthy.
Choose one item from each of the lists that you genuinely wish to release.
Now, take a piece of yarn, string, or cord and make three knots in it...one for each of the issues. As you tie each knot, visualize each of the situations clearly and imagine every aspect of it being firmly bound into the knot. Then, bury the knotted cords where the sun, wind and rain cannot touch it (under a porch, a rock) and let it rot away.
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