Astral Projection - 5 Aspects Novices Must Follow
The first thing you need to understand about astral projection is that it is easy and not for a chosen talented few. It is for anyone who wishes to learn. A bit of grit, patience, will and determination can help you do this. Resources are aplenty for beginners who aspire to project.1. Learning
For any beginner, this is the basic first step towards astral projection. To learn and gain knowledge on this subject is vital before practice. Books, articles and various other astral projection resources can help you learn. Once you have acquired the basics, your fears and concerns will diminish. The misunderstandings and negative opinions on the subject that could have easily hindered your progress are put to rest.
2. Training
While attempting astral projection, you need to remain undisturbed. So, request people to not "bother" you, when you are training.
Move to a quiet place and observe the noises in your head. While you do this, examine the problems, troubles, desires and hopes of your life, and leave them locked in an imaginary box! And don't think about its contents during your practice.
Patience and time is what you require to train your mind. You will have to practice frequently to achieve this.
3. Relaxation
To succeed at astral projection your body has to be relaxed and the mind has to be fully awake. There are various relaxation techniques available. Adopt one and learn to always have a relaxed mind while training. You must be able to feel the relaxation in every muscle and limb of your body.
4. Concentration
You need to improve your concentration. It is not possible to astral project, if you are not focused. If you find it hard to concentrate on what you are doing, try CONCENTRATION ENHANCING exercises. These could help you get back your focus in line.
5. Exit Technique
Once you have reached a certain proficiency in the above steps, start employing the techniques of astral projection. If you have followed the steps, you should be able to come out of your body while projecting. There are various techniques that can be used, so choose the one that is easy for you. Be prepared for a breathtaking experience.
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