I understand. This can be a bit tricky at first and for some people they "know" they astral projected but they can't remember all the details.
So here are 7 simple tips to help you remember them vividly.
TIP 1: SET AN INTENTION BEFORE PROJECTION
Intentions are important. However, most astral travelers forget to do this. So next time, before you begin your projection, state (out loud if you have to) that your consciousness will be completely alert during your travels and that you'll remember everything that happens on the astral plane vividly.
Do this before each projection and you'll begin to see big changes after a few tries. The stronger your desire and intent, the higher your chance at having high recall.
TIP 2: KEEP A JOURNAL
Some people keep dream journals, but in your case, you'll have an Astral Journal. As soon as you come back into your body write down all the details of your astral travels. Be elaborate and detailed in your writing.
TIP 3: CHANGE POSITIONS
If you have been in the same position thus far, try switching it up with a new position. Or try facing different directions. You will find that a certain position or direction may be more conducive to helping you remember your astral experiences.
TIP 4: SET INTENTIONS DURING PROJECTION
Remind yourself throughout your astral voyage that you will remember everything and that what you are experiencing will be brought back with you once you enter your physical body. Don't let go of this thought. Ingrain it into your subconscious and you WILL remember.
TIP 5: HAVE A PEN AND PAPER HANDY AT NIGHT
Sometimes during the day, you'll all of a sudden remember part of a dream you had last night. The same happens with astral experiences but at night. Often people wake up in the dead of night with vivid recollections of their astral voyages. Make sure you have pen and paper handy so that you can quickly write down as much as you can remember before the memory drifts away. When morning comes, chances are you will have forgotten.
TIP 6: STAY STILL AND DON'T MOVE
Once you're back in your physical body, do not move! Simply keep your eyes closed and try to recollect your experience. Retell the story in your mind as if you were telling it to a friend. Don't let any other thoughts interfere during this process. Even if you remember only fragments, tell the story anyway. Your memory will come back and fill in those gaps as you go along or later during the day or night.
TIP 7: REMEMBER BACKWARDS
An excellent way to remember your astral voyage. This is a great way to recollect an astral experience when you remember just fragments. As you try to recall a certain scenario or part of your astral projection, try to also recall what happened before that, and before that. Relive your experience in reverse. Write it down if you have to. That way you also have a visual reference making it easier to recall what happened before a certain scene or incident.
DROP A COMMENT WITH YOUR EXPERIENCES. AND PLEASE LET ME KNOW HOW THESE TIPS HAVE WORKED FOR YOU.
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