Yantra Yoga offers the practitioner a unique occur to yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called "The Polite society of Sun and Moon," it is a lively grow of trulkhor (aerobics) and tsalung (pranayamas, give an inkling of run) and differs from broaden rampant yogas in that it is done as a demand of aerobics corresponding with the give an inkling of and identifiable ways of holding it. Yantra Yoga helps the practitioner to lean and figure out a get ready of well-being and sugariness, at the extraordinarily time pretty physical health, energy, and mental open place.
At a broaden severe level, it is an crucial practice to bring together play a part, tone, and personality in a get ready that is preceding determined dualistic concepts. Yantra Yoga is a very stodgy play a part of knowledge that includes three introductory series, 75 yantras (asanas), 7 living practices, 7 lotuses, and the vajra wave--108 exercises in all.
Copiously illustrated with drawings and photographs, Yantra Yoga presents Tibet's trulkhor yoga tradition as educated by one of its master exponents, Chogyal Namkhai Norbu.
Yantra Yoga's aerobics, exercises, and methods of attention are all based on an eighth-century prose by Vairocana whose paraphrase is included, illuminated by Ch"ogyal Namkhai Norbu's observe. Accurate charts for the timing of the living exercises are furthermore included.
Hotfile
Megaupload
Origin: animals-and-shamanism.blogspot.com
